Navigating the pain of loss and honoring the memory of loved ones.
You are coping with the loss of a loved one, a relationship, a role, or a chapter of your life, and nothing feels the same anymore.
Grief is not just about death. It can come from divorce, miscarriage, infertility, job loss, immigration, illness, or the loss of identity and meaning. It can feel overwhelming, unpredictable, and deeply personal. Some days you may feel intense sadness, anger, guilt, or numbness. Other days, you may feel pressure to “move on” even though you’re still hurting. Grief therapy offers a space where your loss is acknowledged and honored without timelines or expectations.
Grief affects everyone differently. It can impact sleep, appetite, concentration, relationships, and your sense of purpose. In therapy, we take time to understand what you’ve lost and what that loss means to you. We work gently to help you carry your grief in a way that allows for healing, remembrance, and continued connection.
Grief therapy is not about letting go of what or who you lost. It’s about learning how to live with the loss while still allowing space for meaning, connection, and moments of peace. Therapy provides emotional support, validation, and gentle guidance as you navigate this deeply human experience.
Over time, many clients find that their grief becomes less consuming. The pain may soften, making room for memories, resilience, and a renewed sense of purpose, while still honoring the bond that remains.
Our work together begins with compassion and presence. We move at a pace that feels right for you, respecting your unique grieving process. Therapy is a space where your loss is held with care, and where healing is about integration, not forgetting. You do not have to grieve alone.