Story of my life
As a full-time counselling therapist, I help people heal and overcome mental health challenges.
From where it began
The Heart Behind My Work
I’ve always been deeply interested in understanding the human mind - especially the quiet struggles people carry beneath the surface.
Seeking support is often a courageous first step towards clarity and healing. Whether you're navigating anxiety, feeling stuck in patterns that no longer serve you, or navigating the aftermath of trauma or life transitions, I offer a space where you can feel fully seen, heard, and supported.
My work is trauma-informed, compassionate, and grounded in evidence-based practices. I integrate clinical expertise with warmth and cultural sensitivity, creating a safe and collaborative space where meaningful change can happen. I believe that every person carries inner strength and wisdom, and therapy can be a powerful place to reconnect with that resilience.
I support clients experiencing anxiety, depression, trauma, panic attacks, overthinking, low self-esteem, burnout, grief, relationship challenges, life transitions, emotional overwhelm, anger, feeling stuck, and addiction. Together, we work to understand patterns, build coping strategies, and foster lasting emotional growth.
You don’t have to go through this alone. You don’t need to have everything figured out to begin. We will move at a pace that feels right for you, making sense of the challenges you’re facing and building toward clarity, balance, and healing. When you’re ready, I’d be honored to support you.
95%
Satisfaction Rate
17+
Years of Experience
500+
Pro Bono Hours
15+
Cultures Served
Journey of my life
A Clinical Counsellor with a Strong Academic Foundation.
My deep commitment to the field of counselling and psychology is built upon a solid educational bedrock. My academic journey has provided me with both comprehensive theoretical knowledge and practical, client-focused skills.
Professional Credentials
Registered Clinical Counsellor (RCC) through the British Columbia Association of Clinical Counsellors (BCACC), Master’s in Counselling Psychology from Adler University, Master’s in Clinical Psychology
Therapeutic Modalities
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), The Gottman Methods, Emotive Behavior Therapy (REBT), Emotion-Focused Therapy (EFT), Attachment-Based Therapy, Psychoanalytic Psychotherapy, Solution-Focused and Strengths-Based Therapy, Motivational Interviewing (MI), Mindfulness-Based Interventions
“Working with Afsah was life-changing. I came in feeling trapped by self-doubt and guilt, convinced I’d never advance in my career. Through her blend of cognitive and insight-oriented therapy, she helped me uncover hidden fears rooted in past experiences. Within months, I not only landed a promotion but rebuilt my confidence. Afsah doesn’t just listen—she equips you with tools to rewrite your story.”
Priya, 34
~ Marketing Director
“After years of resentment toward my family, I felt like a victim of my own life. Afsah’s emotionally focused approach helped me see patterns I’d ignored for decades. Her mindfulness exercises and psychodynamic insights gave me clarity to set boundaries and reconnect authentically. For the first time, I feel in control of my relationships.”
James, 49
~ Teacher & Father of Two
“As a first-gen immigrant, I struggled with feeling ‘stuck’ between two worlds. Afsah’s cultural sensitivity and dialectical behavioral strategies helped me navigate guilt and fear without losing my roots. Her tailored approach didn’t just heal old wounds—it empowered me to embrace my identity fully. If you’re ready to do the work, she’ll guide you every step.”
Amina, 28
~ Social Worker
Let’s Talk
+1 (778) 855-9743
info@cognizancecounselling.com
My Timings
Mon: 9am – 4pm
Tue–Thu: 9am – 8pm
Fri–Sat: 10am – 8pm
Sun: Closed