Healing from past wounds to process difficult memories and find peace.
You feel stuck in survival mode, easily triggered, or disconnected from yourself or others because of past experiences that still affect you today.
Trauma can stay in the body and mind long after the event is over. You may feel constantly on edge, emotionally numb, overwhelmed, or unsafe, even when there is no immediate danger. For some people, trauma shows up as flashbacks or nightmares. For others, it looks like avoidance, people-pleasing, anger, or shutting down emotionally. Trauma therapy helps you process these experiences safely, without reliving or being retraumatized by them.
Trauma is not just about what happened. It’s about how your nervous system learned to protect you. In therapy, we gently explore how past experiences shaped your reactions, beliefs, and relationships. We focus on safety, stabilization, and trust first, so your healing happens in a way that feels controlled and respectful.
Trauma therapy is not about forcing you to revisit painful memories before you’re ready. It’s about helping your nervous system learn that it is safe again. Through evidence-based, trauma-informed approaches, we work on grounding, emotional regulation, and processing experiences at a pace that feels right for you.
Over time, many clients notice fewer triggers, improved emotional regulation, better sleep, and a stronger sense of control over their reactions. Healing allows you to live more fully in the present, rather than being pulled back into the past.
Trauma therapy is collaborative, compassionate, and paced to your needs. We begin by creating a strong sense of safety and trust, then gradually work toward deeper healing. You remain in control throughout the process. You are not broken, and your reactions make sense. With the right support, recovery is possible.